▸ ⚑ Session Flags
SQUAD OVERVIEW — CLICK PLAYER FOR DETAIL
Columns:
Dashboard Guide & Column Key
What every number means — tap to expand for coaches & athletes
This dashboard transforms GPS session data into a clear picture of each athlete's workload, output, and elevated-risk signals after every session. The goal is simple: keep athletes available and performing deep into the season.
⬦ = computed by Corsair — these columns synthesize raw session data into actionable readiness signals. Click any player row to see their detail breakdown.
Performance decision support. Not a medical assessment. All decisions require qualified professional judgment.
Performance decision support. Not a medical assessment. All decisions require qualified professional judgment.
Session Basics
Dist (mi)
Total miles covered this session.
Active (min)
Time spent actively moving (not standing still).
Load
Overall session intensity. Combines distance, speed, and effort. Higher = more physical demand.
ACWR ⬦
Acute:Chronic Workload Ratio. Today's training load relative to the athlete's recent baseline. Elevated values indicate ramped-up load and increased injury exposure. Sustained low values suggest detraining.
CRI STATUS ⬦
Corsair Readiness Index — the platform's primary participation recommendation. Synthesizes acute training load, cumulative tissue exposure, neuromuscular state, wellness signals, and force-test results into a single tiered output.
FULL TRAINING — cleared for full participation · MODIFIED — reduced volume or intensity · LIMITED — significant restrictions, AT review · HOLD — held from participation · DO NOT TRAIN — AT clearance required
⬡4 = wellness data included · ⬡3 = GPS-only · ⊡buf = boundary buffer · ⚠OVR = AT override fired
Performance decision support tool. Not a medical assessment. All decisions require qualified professional judgment.
FULL TRAINING — cleared for full participation · MODIFIED — reduced volume or intensity · LIMITED — significant restrictions, AT review · HOLD — held from participation · DO NOT TRAIN — AT clearance required
⬡4 = wellness data included · ⬡3 = GPS-only · ⊡buf = boundary buffer · ⚠OVR = AT override fired
Performance decision support tool. Not a medical assessment. All decisions require qualified professional judgment.
Speed & Sprint Output
Top Spd
Fastest speed hit this session (mph).
PB ⬦
Career personal best top speed across all sessions. Builds automatically.
Spr%PB ⬦
Sprint top speed as % of career PB. High values = hitting near max output. Low values may indicate fatigue or need for speed exposure.
RSA ⬦
Repeated Sprint Ability. Captures the volume and quality of sprint work done this session. Used to track conditioning load and recovery demand.
Low — light sprint work
Training — standard session
Heavy — elevated volume
Match — full-game equivalent
Spr Exp ⬦
Sprint Exposure (7-day rolling). Tracks whether the athlete has had adequate true high-speed exposure recently. Athletes without recent qualifying exposure are flagged for controlled sprint dosing.
Dist@Spd ⬦
High-speed distance covered. Compare against individual targets in ⚙ Thresholds.
Deceleration & Tissue Stress
Hard braking loads the hamstrings and posterior chain heavily — a primary tissue-stress signal in football, where deceleration and contact converge. These count how many times each athlete crossed each braking threshold this session.
D−3
Moderate decelerations. Common in normal play.
D−4
Hard decelerations. Meaningful tissue stress — watch trend.
D−5
Max-effort decelerations. High tissue stress. Even a few efforts is significant.
EXP
Explosions. Raw count of short-distance combined acceleration and deceleration bursts — snap-fires, change-of-direction efforts, contact-finish reps. The session's count of high-intensity short-burst efforts. Used as input to ELI.
ELI ⬦
Explosion Load Index. Weighted measure of short-burst explosion exposure this session. Captures the cumulative cost of repeated snap-fires and contact-finish reps — a primary load signal for line and skill positions in football. Higher values indicate accumulated burst load.
ALI ⬦
Acceleration Load Index. Weighted measure of explosive acceleration exposure. Captures anterior-chain and hamstring-origin stress from rapid acceleration efforts.
DLI ⬦
Deceleration Load Index. Weighted measure of hard braking exposure this session. Higher values indicate accumulated eccentric tissue load — the kind that precedes hamstring and posterior-chain strains.
Readiness & Risk Columns
CSS ⬦
Combined Stress Score. A single per-session number that captures the athlete's total training stress — volume, mechanical load, neuromuscular demand, and speed exposure rolled together. Scaled relative to team norms. Higher = more total load.
CDL ⬦
Cumulative Decel Load (7-day rolling). The buildup of hard braking exposure across recent sessions. Catches accumulated tissue load that single-session DLI can miss.
CNS ⬦
Central Nervous System priming status. Tracks whether the athlete is neurally ready for top-speed work. Unprimed athletes need controlled sprint dosing to restore readiness.
W ⬦
Today's wellness score (0–100, from morning check-in). ⬡4 = wellness submitted, included in CRI. ⬡3 = GPS-only CRI. ! = low score requires AT attention. — = not submitted today.
| — PERFORMANCE — | ACCEL | — READINESS — | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Player | Dist mi |
Active min |
Load | ACWR ⬦ | Top Spd mph |
PB ⬦ mph |
Spr%PB ⬦ | Spd Eff ⬦ avg/pb% |
RSA ⬦ | Sprints | Pk Acc m/s² |
Pk Dec m/s² |
D−3 | D−4 | D−5 | EXP explosions |
ELI ⬦ expl load |
ALI ⬦ accel |
DLI ⬦ | CSS ⬦ | CDL ⬦ 7-day |
Spr Exp ⬦ 7-day |
CNS ⬦ priming |
W ⬦ today |
CRI STATUS ⬦ all domains |
Dist@Spd ⬦ |
⬦ = computed by Corsair · DLI = Deceleration Load Index · Spr Exp = 7-day rolling sprint exposure window · PB = career best across all sessions
PLAYER DETAIL
—
READINESS & PERFORMANCE
COMPUTED METRICS
SESSION METRICS
SPRINT BREAKDOWN
DECELERATION COUNTS
SPEED PROFILE vs PERSONAL BEST
ACUTE : CHRONIC WORKLOAD RATIO
CNS PRIMING & SPEED MAINTENANCE TREND
CURRENT SESSION TEAM TOTALS
TEAM TRENDS — ALL SESSIONS
Total Team Distance
Sum of all player distances per session (miles)
Total Team Load
Sum of all player loads per session
Total Team Sprint Volume
Total sprint count across all players per session
Total Deceleration Efforts
Combined D−3 + D−4 + D−5 per session
CURRENT SESSION — INDIVIDUAL BREAKDOWN
Distance by Player
miles
Load by Player
session load
Sprint Volume by Player
sprint count
Decel Efforts by Player
D−3 / D−4 / D−5 stacked
D−3
D−4
D−5
ACWR SQUAD SNAPSHOT
Acute : Chronic Workload — All Players
Red >1.5 · Amber >1.3
SQUAD STRENGTH PROFILE - CLICK PLAYER FOR DETAIL
| KNEE | HIP | COMPOSITE RISK | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Player | Test Date | Days Ago | Ext (N) | Flex (N) | H:Q | Abd Asym | Add Asym | Ext Asym | Flex Asym | HRI | Str-Load |