Each athlete gets a unique personal link. Share via text message, WhatsApp, or your team communication app.
When they click it, their wellness check populates with their name automatically.
Athlete Links
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SMS Template
Good morning [Name] 🏴
Time for your Corsair morning wellness check.
Takes 60 seconds — tap here:
[LINK]
— Corsair Performance
Coming Soon — Automated SMS
Twilio integration will send these automatically at 7am every morning.
Currently: copy each link and paste into your team group chat or individual texts.
Recent Submissions
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✏ Edit Athlete
CORSAIR PERFORMANCE
Good Morning
Question 1 of 8
How well did you sleep last night?
Sleep quality is the strongest single predictor of your readiness today.
How many hours did you sleep?
Athletes sleeping less than 8 hours have significantly higher injury risk.
How sore are your muscles today?
Soreness tells us how your body is recovering from yesterday's session.
How is your energy level right now?
Energy level is the strongest predictor of today's performance output.
How are you feeling mentally today?
Psychological stress is an independent injury risk factor. Your mental state matters.
How many meals have you eaten in the last 24 hours (since your last check-in)?
Energy availability directly affects your recovery and performance today.
How much water have you had in the last 24 hours (since your last check-in)?
Even 2% dehydration impairs neuromuscular performance and increases injury risk.
Are you experiencing any pain or discomfort today?
Be honest — your AT uses this to keep you healthy and on the field longer.
It looks like your nutrition may be a factor in your recovery.
Would you like a quick 15-minute check-in with our registered dietitian?
It's free and confidential.